Unfortunately, there is so much about our modern lives that the Adrenal Glands don’t like…those are the little glands above your kidneys that release cortisol, the stress hormone, when your body thinks you need energy to run from a tiger. Or just when you open your emails and see 43 UNREAD.

They’re also the glands giving it extra when you’re waiting for your next hinge date to arrive or when you drop your phone face down on the pavement and bend down to pick it up, seeing your life/£200 flash before your eyes. 

In other words, there are multiple situations where our bodies are put under increasing amounts of stress every single day and the impact that stress is causing on our hormones, digestion, and overall well-being is so much more damaging than we are being led to believe...Not to mention the difficulty of finding high quality food, or just knowing what to eat to begin with!

SO. What can we do that’s within our control to mitigate these constant stressors, so we can be our best selves, living our best lives? Many things... Thank goodness! 

I firmly believe that nourishment is the key, with a focus on the quality and bioavailability of our food, as well as living in accordance with our feminine cycle. This includes balancing blood sugar levels, adequate nourishment, hydration on a cellular level and regulating our nervous systems. 

Whether your concern is hormonal imbalances, skin issues, mineral deficiency (no, salt is not the devil!), gut issues, what to eat and where from, or just wanting to understand why your oat milk latte is causing your blood sugar to spike the same way a full fat coke would... at 8am in the morning... (don’t hate me)

I can help.